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Om TDEE te berekenen, moeten we weten hoeveel verstrooiing van geconsumeerd voedsel energie verbruikt. Dit aantal wordt het thermische effect van voeren genoemd. Het berekenen van TEF is eenvoudig: vermenigvuldig BMR gewoon satisfied 0,1. Bijvoorbeeld:breath ketone exams. If you do not have use of ketone exams, look for the next indications of keto… Read More

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